SEMINAR LIBRARY PREVIEW

Self-love 101:
Using Processwork and KonMari Method to Cultivate Self-love

with Ayako “Aya” Fujisaki, Ph.D.

Self-criticism can have a devastating impact on one’s life, and Processwork offers a radical and effective approach to working with it.

LEARNING AREAS

Discussion

I’ve noticed in my practice and in my own personal work that focusing on self-criticism alone is not enough and many people need some guidance on how to build “self-love muscle” in order to lead truly fulfilling lives. Processwork is in its essence an extremely accepting and compassionate paradigm, because it believes the value of each experience of individuals even if it appears to be undesirable.

In this seminar, we will learn how we can utilize some Processwork ideas to cultivate love, acceptance, and compassion toward ourselves. We will also learn how we can apply KonMari method (an acclaimed organizing method created by a Japanese organizing consultant, Marie Kondo) to develop self-love. 

Features

This Recorded Seminar Includes

About Your Teacher

Dr. Ayako “Aya” Fujisaki

Therapist with Individuals & COuples

Ayako “Aya” Fujisaki, Ph.D. is a licensed counselor and consultant in private practice in Portland, OR. She teaches Process Work at the Process Work Institute and leads seminars and educational trainings in psychology, leadership, communication skills, and group facilitation both nationally and internationally. 

areas of expertise

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What to expect

​Strategic Topics &
Optimized Learning

Course content curated for personal growth, individual facilitation, organizational facilitation & social change.

Ongoing Learning &
Development

Each seminar recording comes with unlimited access to the seminar content. Watch as many times as you want, whenever you want!

Global Community Network

Learn from presenters and participants all over the world, sharing experience and expertise drawn from their unique contexts.

Experiential Exercises &
Written Handouts

Be guided through experiential exercises via the video clips and follow along with written handouts.

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