More Learning
A RECORDED COURSE
Calm Down! How to stay in relationship when you're upset
with Catharine Macdonald
THANK YOU!
Enjoy your video!
VIDEO
Staying in Relationship
Learning Sections
NAVIGATE TO SECTION BY CLICKING THE CORRELATED BREAK IN THE PLAY BAR OR THE CHAPTERS ICON IN THE BOTTOM RIGHT CORNER OF THE PLAYER
- 1. 00:00 Theory Presentation
- 2. 00:00 Demonstration Work in the Middle First Exercise and Work in the Middle
- 3. 00:00 Resources Overview & Summary
- 4. 00:00 Group Question & Answer
Resources
How do you follow process and get calm when you're upset?
LEARNING AREAS
- Flow between our parts
- Respect the process internally
- Recognize context & the different processes happening
Discussion
When we get upset, whether it’s angry, confused, disappointed, or any strong emotion, we can get swept up. It’s all we feel, and all we think about. We’re one-sided, our ability to see the big picture has disappeared.
About Your Teacher
Catharine Macdonald
Psychotherapist, Facilitator, Teacher
Catharine helps individuals and couples find ways to bring their deepest selves into the world. She combine empirical approaches with a wholistic view that welcome other viewpoints and ways to see the world. The processwork belief that there is often something useful in disturbances (and attractions) is a foundation of her work.
Catharine studied psychology at York University, Process work at the Process Work Institute in Portland, Oregon, and Relational and Family Therapy at the University of Winnipeg.
Catharine is passionate about nature, our connection to places we live, and social justice, and the connections and community we create on Processwork Online.
areas of expertise
- Relationship skills
- Life Purpose & Dreams
- Integrating Psychotherapeutic Approaches
Subscribe to our Newsletter and Stay Updated!
Contact us
Wherever you are in the world, you can be a part of our vibrant learning community! Contact us with questions or to host your own event through Processwork Online.
